Yoga Teaching Schedule 

I have been teaching hatha yoga since 1972. I teach in the San Francisco Bay Area and occasionally at Harbin Hot Springs. Harbin Hot Springs is a clothing optional community, retreat center, workshop and conferencing mecca located at a very powerful sacred hot springs in Middletown, California in Lake County directly North of Calistoga (Napa County). This is approximately a two hour drive from San Francisco, one hour from Santa Rosa, and 1 1/2 hours from Sacramento. There exist daily yoga classes (one and a half hours each) three times a day 8 AM, 10:00 AM and 5 PM. The 8:00 AM class is intermediate level, 10:00 AM class is a beginner's class, and the 5 PM class is for all levels. For more details about this Sacred Land visit

I lived and taught daily at Harbin Hot Springs for four years in the mid-nineties and still teach at Harbin (on a donation basis). The schedule below is often subject to change at short notice so please check here for changes.

The Hatha Yoga style that I teach is designed to bring the student into greater conscious awareness of the interactions of the body, breath, mind/emotions, life energy, healing energy, evolutionary/creative energy, nature/spirit and Timeless Source which dwells within us all as well as being inherent in all things (albeit generally ignored through past negative programming/conditioning).

Thus authentic yoga reverses the negative programming and karma (the traumatic split from the non-dual connectedness) while simultaneously promoting both a self empowering experiential healing alongside its living manifestation as we move the body consciously into configurations conjoined with breath and energetic awareness leading us to a deeper communion with our innate creative, evolutionary, and deepest potential. This manifests spontaneously through the purified and open channel of the yogi naturally as a positive life affirming force on the planet as embodied spirit.

Send Sahaj an email to check on his Bay Area classes

Sahaj has ended his Bay Area teachings, but the Harbin teachings continue.


Current 2006 Harbin Hot Springs Teaching Schedule:

Saturday Aug 12, 2006 3- 5:30 PM Upper Stonefront (Yoga Room)
Bhakti Bandhas with Mahavir

Click Here for a study guide on Bhakti and Bandhas: Opening the Flood Gates of Love

Click HERE to See Poster (Adobe pdf format): Bhakti Bandhas


Updated on Aug 9, 2006

Schedules are subject to change, so please check here or send email to Sahajyoga at by clicking HERE

Jai Ma!

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